Twerk dance moves1/11/2024 ![]() ![]() You will l earn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Try A FREE Tone N Twerk Workout NOW! Every Tone N Twerk workout starts with a toning routine that tightens your glutes. PLUS, our workouts are always available 24/7, 365 days ! Stay fit on your own schedule with us and try our workouts today. Twerk Dance Moves Anytime, Anywhere We’re your go-to on-demand dance workouts and the only virtual place you’ll find Tone N Twerk. Get your cardio dance and toning workouts anytime, anywhere. Want to see this move in action? Checkout our Swalla twerk choreography. Again, start slow and then go as fast as you’re comfortable with. It’s essentially doing the butterfly on all fours. Now comes the fun part, swoop one knee to try to touch the floor then do the other knee. Start in all fours, then let your legs stretch out and keep your legs far apart from each other. This requires your arms, core, legs and booty to WERK. Where my advanced twerkers at? This is all for you babe. Checkout how much we jiggled our booties in our Bodak Yellow choreography. The more you practice, the more you can get the jiggle you want. Practice your booty shake by using your legs to let your butt jiggle. What makes it so fun you ask? You get to jiggle your booty and really own it! Stand with your legs shoulder width apart then lower your chest down in an angle and let your booty shake. This is seriously one of the most fun twerk moves I’ve had the pleasure of doing. See the walk and twerk in action in our Milkshake choreography. Now if you’re already an advanced twerker, you can just keep booty popping through the whole move. ![]() Then, let your step touch move to the direction of your fave foot ? Slowly add a booty pop everytime your fave foot moves. Start with an easy step touch where you’re standing. If I could walk like this everywhere, I would. Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance. Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. ![]() It takes a little practice, but you will feel so satisfied when you get it. Got it? Now pop that booty everytime you move forward! Yesss queen. Keep moving your right foot forward until you’ve travelled in a half circle. How do you start learning this move? Stand with your feet shoulder width apart and with your right foot, hop forward but keep your left leg static. This twerk move is from our I Like It choreography by Cardi B that we shot in Venice Beach. See how you feel and what’s the most comfortable for you. This this 5 minute step by step twerk workout here. Once you get used to the sensation of twisting, incorporate your hips and sit on your booty to the direction of where you’re twisting. Stand on the balls of your feel and twist to the left and then to the right. We’ll start it off slow with the shuffle twerk. When you’re starting out on your twerk journey, it’s easy to get overwhelmed. Show off your twerk game on instagram with #hsfteam so we can give you some love ? ![]() It always starts with a strength and toning routine that will tighten those glutes and ends with a fun and sweatastic twerk workout with Nicole! Get ready to learn how to twerk and shake what yo mama gave yah. Our twerk dance class is designed to lift and sculpt your booty. It’s a win-win! Because of these moves, my core is stronger, my legs are thicker and my booty game is oh so strong! The moves below have helped me be the best twerk queen I can be and these are moves that I can show off to my girlfriends on a night out too. I love that when I do our twerk dance classes, my body feels so strong and end up feeling so sexy. In my experience, the more you practice, the more your body gets used to the motions. I’ve got so much respect for all dancers that specialize in twerk, it takes so much endurance and strength to be really good at twerking. If you’ve been following my twerk journey, you know that it was a step by step process that was very sweaty and a lot of fun. What sexy dance choreography should we do next? □□Ī post shared by Charlene Dipaola on at 11:27am PST Head on over and give this hard working and high energy babe some comments, likes and of course □□□□□□□□. It's #twerktuesday babes and my fave booty queen is taking over Instagram stories!!. ![]()
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